About
About
As a physiotherapist, I’ve seen how separating physical and emotional health can leave people feeling only partially healed. My work bridges this gap through a trauma-informed, somatic approach that honours the deep connection between body and mind. Drawing on my professional experience, yoga and mindfulness, and psycho-spiritual growth, I support individuals with chronic pain and anxiety to gently release blockages, restore balance, and reconnect with their sense of purpose and wellbeing.
Mission
My mission is to guide individuals back toward the wisdom of their body, helping them build awareness, restore balance, and take back control of their wellbeing.
Guide individuals with chronic symptoms like pain and anxiety through a mind-body approach.
Bridge the gap between physical and emotional health to help people feel whole again through a trauma-informed somatic approach that honours each person’s pace and experience.
Support change through empathy and compassion, helping to rebuild trust and safety within the body.
Build lasting transformation through deep, honest conversations
Services
Resources
Simple tools. Deep impact. Begin here.
FAQs
What services do you offer?
I offer 1:1 coaching, workshops, 6-week yoga program and a 6-week mind-body journey to gently guide you through an inner shift and help you move forward from pain and anxiety into ease and empowerment.
How do I get started?
Start by booking a free discovery call. We’ll explore your needs and see if mind-body coaching is the right path for you.
Do you offer online sessions?
Yes! 1:1 coaching sessions can be held virtually via Google Meet, and my 6-week online course is also virtual, so you can join from anywhere in the world!
How often do sessions take place?
Most clients meet every 2 weeks, depending on their needs and intention. However we’ll find the pace that best supports you and your wellbeing.
How long is each session?
Sessions typically last 55 minutes, allowing time for deep conversation, reflection, and practice.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer coaching packages?
Yes — you can find more details about packages in the services section.
What’s your cancellation policy?
For in-person coaching sessions, I kindly ask for at least 24 hours’ notice for any rescheduling. Missed or late-cancelled appointments may be subject to a charge.
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