Do you experience persistent pain?
Do you experience persistent pain?
Fibromyalgia
Irritable Bowl Syndrome
Tension Headaches
Migraine Headaches
Chronic Neck pain
Chronic Low Back pain
Temporomandibular joint pain
Lingering pain after injury
And the list goes on...
If this is you...
...you’re not alone!
If this is you...
...you’re not alone!
Chronic pain is exhausting but you don’t have to navigate it alone.
Join me for a 2-hour in-person workshop which will help you understand how your brain and nervous system influence chronic pain, and practice gentle tools to help you feel more in control.
This is for you if...
you’ve had pain for months or years
medical tests haven’t given clear answers
you feel stuck or unsure what to try next
you sense stress or emotions might play a role
you want to understand your pain more deeply
you’ve had pain for months or years
medical tests haven’t given clear answers
you feel stuck or unsure what to try next
you sense stress or emotions might play a role
you want to understand your pain more deeply
Join for €35
Only 2 spots remaining for this workshop
"Christina's approach is very professional. She understands perfectly what we go through when we have chronic pain. Her approach is very empathic and convinced me that I am not going crazy or imagining pain which is not there. Thank you Christina. Gbu. Keep up the good work."
-Sonia, workshop participant
What's in the workshop
Understand
how your nervous system and brain work together to create the experience of pain. Understanding this connection helps you see that pain is also influenced by your thoughts, emotions, and sense of safety.
Learn
how to break the pain cycle by interrupting the pain-fear loop that keeps your body in fight/flight. You’ll explore how awareness, movement, and breath can help your system find ease.
Reconnect
with your body kindly by tuning into your body’s signals with curiosity and compassion. This gentle awareness helps you build trust with your body and create a sense of safety from within.
Practice
gentle mindfulness tools that help you tune into your body, release tension, and find moments of ease even when pain arises.
You'll also receive a pre-workshop pdf guide and a take-home toolkit so what you learn stays with you.
By the end of the workshop, you’ll have a deeper understanding of why pain persists in the body, along with practical tools to ease discomfort. You’ll feel more in control of your body, more connected to yourself, and more confident in supporting your own healing.
By the end of the workshop, you’ll have a deeper understanding of why pain persists in the body, along with practical tools to ease discomfort. You’ll feel more confident in supporting your own healing.
I created the Mind-Body Approach to Chronic Pain Workshop because...
...I repeatedly see how many people living with chronic pain feel confused, overwhelmed, and unsure about what to do next. Despite seeking help, the underlying reasons why pain persists are rarely explained in a clear and meaningful way.
This workshop was created to change that.
My aim is to increase awareness of how the mind and body interact in chronic pain, and to help people understand the mechanisms that keep pain going, not as something imagined, but as a real and understandable process within the nervous system.
Most importantly, I want to give people a sense of agency: the understanding that there are practical ways to influence their experience, support recovery, and relate differently to their pain. Through education, guided practices, and reflection, participants begin to move from confusion and helplessness toward understanding and active participation in their own healing process.
Details of workshop
Venue
Il-Kamra S-Safra
Date & Time
Saturday 13th June, 2026
8:30am to 10:30am
Knowing that early hours could be challenging when experiencing chronic symptoms, our time together is unhurried and deeply respectful of your energy levels.
Price
€35
What to bring and wear
Please wear comfortable clothing, as the workshop includes some light movement. No previous experience or specific level is required, just an open mind and curiosity.
Your body is your guide here. All practices are entirely optional and can be modified. There is absolutely no pressure to push past what feels right for you.
To keep the group intimate and ensure everyone feels supported, spaces are limited to a small number of participants.
A little extra touch:
Water and tea will be available during the workshop, so you can relax and connect in a calm, supportive space.
Experience clarity and a new way of relating to pain.
Welcome to MindBodyQuest!
I'm Christina, a Physiotherapist and Yoga & Mindfulness teacher with a deep passion for mind-body integration in the treatment of chronic symptoms. Drawing on neuroscience and mindfulness, I guide individuals to understand why symptoms persist through a nervous system lens, helping them move beyond persistent pain and anxiety with greater awareness and ease.
Welcome to MindBodyQuest!
I'm Christina, a Physiotherapist and Yoga & Mindfulness teacher with a deep passion for mind-body integration in the treatment of chronic symptoms. Drawing on neuroscience and mindfulness, I guide individuals to understand why symptoms persist through a nervous system lens, helping them move beyond persistent pain and anxiety with greater awareness and ease.
Testimonials
Testimonials