A Mind-Body Approach to Chronic Pain

A 2-Hour Interactive Workshop

Do you live with ongoing pain that never seems to ease, no matter what you try?

Fibromyalgia

Irritable Bowl Syndrome

Tension Headaches

Migraine Headaches

Chronic Neck pain

Chronic Low Back pain

Temporomandibular joint pain

Lingering pain after injury

And the list goes on...

If this is you...

...you’re not alone!

If this is you...

...you’re not alone!

Join me for a 2-hour in-person workshop which will help you understand how your brain and nervous system influence chronic pain, and practice gentle tools to help you feel calmer and more in control.

What's in the workshop

Understand

how your nervous system and brain work together to create the experience of pain. Understanding this connection helps you see that pain isn’t just in your body, it’s also influenced by your thoughts, emotions, and sense of safety.

Learn

how to break the pain cycle by interrupting pain-fear loop that keeps your body stuck in protection mode. You’ll explore how awareness, movement, and breath can help your system reset and find calm again.

Reconnect

with your body kindly by tuning into your body’s signals with curiosity and compassion. This gentle awareness helps you build trust with your body and create a sense of safety from within.

Practice

gentle mindfulness tools that help you tune into your body, release tension, and find moments of ease even when pain arises.

By the end of the workshop, you’ll have a deeper understanding of why pain persists in the body, along with practical tools to ease discomfort. You’ll feel more in control of your body, more connected to yourself, and more confident in supporting your own healing.

I created the Mind-Body Approach to Chronic Pain Workshop because...

...I repeatedly see how many people living with chronic pain feel confused, overwhelmed, and unsure about what to do next. Despite seeking help, the underlying reasons why pain persists are rarely explained in a clear and meaningful way.

This workshop was created to change that.

My aim is to increase awareness of how the mind and body interact in chronic pain, and to help people understand the mechanisms that keep pain going, not as something imagined, but as a real and understandable process within the nervous system.

Most importantly, I want to give people a sense of agency: the understanding that there are practical ways to influence their experience, support recovery, and relate differently to their pain. Through education, guided practices, and reflection, participants begin to move from confusion and helplessness toward understanding and active participation in their own healing process.

Details of workshop

Venue

Il-Kamra S-Safra

6, Triq Santa Katarina,

Żejtun ZTN 0000

https://maps.app.goo.gl/tmwniXa1U5ZZavsw8

Date & Time

Saturday 25th of April 2026

8:00am to 10:00am

Price

Early bird (until April 4th) price: €30

Regular price: €45

What to bring and wear

Please wear comfortable clothing, as the workshop includes some light movement. No previous experience or specific level is required, just an open mind and curiosity.

To keep the group intimate and ensure everyone feels supported, spaces are limited to a maximum of 7 participants.
Your spot will be confirmed once payment is received.

A little extra touch:

Water and tea will be available during the workshop, so you can relax and connect in a calm, supportive space.

Experience clarity, relief, and a new way of relating to pain.

Join this Workshop

Welcome to MindBodyQuest!

I'm Christina, a Physiotherapist and Yoga & Mindfulness teacher with a deep passion for mind-body integration in the treatment of chronic symptoms. Drawing on neuroscience and mindfulness, I guide individuals to understand why symptoms persist through a nervous system lens, helping them move beyond persistent pain and anxiety with greater awareness and ease.

Welcome to MindBodyQuest!

I'm Christina, a Physiotherapist and Yoga & Mindfulness teacher with a deep passion for mind-body integration in the treatment of chronic symptoms. Drawing on neuroscience and mindfulness, I guide individuals to understand why symptoms persist through a nervous system lens, helping them move beyond persistent pain and anxiety with greater awareness and ease.

Testimonials

As someone who suffers from both anxiety and long-term hip and back pain, I found Christina's approach extremely refreshing. I've found that over the years, physiotherapists and doctors tend to treat one part of the body and never take into account the mind (or spirit!) It makes so much sense to me what Christina is teaching - a holistic view of pain and anxiety. Everything is interrelated! This is definitely the future.

Rosie

Before working with her, I felt stuck in a cycle of pain and fear. What stood out to me immediately was how safe and understood I felt. She never dismissed my symptoms or made it ‘all in my head.’ Instead, she helped me understand the connection between my stress, my nervous system, and my pain in a way that finally made sense. For the first time, I feel like I have tools to calm my body instead of fighting it.

Sarah

What I value most about working with Christina is how practical and grounded everything feels. She explains complex mind-body concepts in a clear, non-judgmental way and gave me simple exercises that I can actually use in everyday life. I’ve learned how to notice when my nervous system is on high alert and what to do about it. I feel more in control and less afraid of my symptoms.

Elsie

Christina explains complex ideas about the mind-body connection in such a clear, gentle way. Her approach helped me see that my pain wasn’t something to fight, but something to listen to. It’s been life-changing.

Fred

Testimonials

As someone who suffers from both anxiety and long-term hip and back pain, I found Christina's approach extremely refreshing. I've found that over the years, physiotherapists and doctors tend to treat one part of the body and never take into account the mind (or spirit!) It makes so much sense to me what Christina is teaching - a holistic view of pain and anxiety. Everything is interrelated! This is definitely the future.

Before working with her, I felt stuck in a cycle of pain and fear. What stood out to me immediately was how safe and understood I felt. She never dismissed my symptoms or made it ‘all in my head.’ Instead, she helped me understand the connection between my stress, my nervous system, and my pain in a way that finally made sense. For the first time, I feel like I have tools to calm my body instead of fighting it.

Sarah

What I value most about working with Christina is how practical and grounded everything feels. She explains complex mind-body concepts in a clear, non-judgmental way and gave me simple exercises that I can actually use in everyday life. I’ve learned how to notice when my nervous system is on high alert and what to do about it. I feel more in control and less afraid of my symptoms.

Elsie

Christina explains complex ideas about the mind-body connection in such a clear, gentle way. Her approach helped me see that my pain wasn’t something to fight, but something to listen to. It’s been life-changing.

Fred

MindBodyQuest